Living With Nasal Allergies

Living with nasal allergy symptoms—like congestion, sneezing, and an itchy or runny nose—means managing them so they're not managing you. The first step in dealing with your nasal allergy symptoms is determining which allergens are triggers for you.

Nasal allergy triggers can be found both indoors and outdoors, and can be year-round or seasonal. It's important to be aware of the times of day, seasons, places, and situations where your nasal allergy symptoms begin or worsen. If you can identify your triggers, and create a plan for avoiding them, you may be able to minimize symptoms.

Of course, it's difficult to avoid allergens completely. If you've taken steps to reduce your exposure, and are still bothered by nasal allergy symptoms, talk with your doctor. Your doctor can explain the treatment options available that may help you find some relief.

You'll find more information, plus tools and tips for living with nasal allergies in these sections:

Pollen and Weather Forecast

Keep track of pollen and weather conditions in your area, so you can plan your activities wisely.

Seasonal Pollen Patterns Across the US

Whether you're traveling, or getting ready for allergy season at home, this tool can help you prepare for the allergens that affect you.

Managing Outdoor Allergies

If seasonal nasal allergies are a problem for you, learn how to limit your exposure to seasonal allergens.

Managing Indoor Allergies

If you're bothered by indoor nasal allergy triggers, get tips and techniques that may help you reduce your symptoms.

Traveling with Nasal Allergies

Whether you travel for work or pleasure, get tips on managing nasal allergy symptoms during your trip.

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